
| High Fiber Bars | Fiber and Your Health | Kids | About Gnu | Talk to Us | Shop |
| Banana Walnut | Cinnamon Raisin | Orange Cranberry | Chocolate Brownie | Peanut Butter | |
| Ingredients | Compare Us | FAQs |
My busy schedule requires me to skip meals and I too often have to rely on ... more - David W. — New York, NY
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Get one bar of each flavor with our specially priced 5-Bar Flavor Sampler.
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Fiber-rich foods tend to be more filling than other foods, helping you eat less.
< more Fiber 101 >
The fiber in one Gnu Bar 
Equals

of Balance® Peanut Butter
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Nutrition for Dummies by Carol Ann Rinzler
Lively writing, charts and illustrations fill you in on everything you need to know about the body, nutrition and food
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| Gnu Bars are wonderfully moist, chewy and delicious. Banana Walnut is chock full of ripe bananas and chunky walnuts. | |||||
Gnu High Fiber Blend ™ (organic whole wheat flour, oats, wheat bran, psyllium, flax, millet, soy flour), chicory root fiber (inulin), fruit juices, rice dextrins, canola oil, apples, walnuts, rice, plums, banana, natural flavors, aluminum-free baking powder.
Contains wheat, psyllium and soy. MANUFACTURED ON EQUIPMENT THAT PROCESSES PEANUTS AND TREE NUTS.
Help yourself to a Gnu Bar every day and see how it works for you. Our baked, chewy and delicious Gnu Bars can be enjoyed anytime, anywhere. If your body isn’t used to getting the fiber it needs, start with one bar a day. Maintain good hydration by drinking at least 8 glasses of water a day.
Learn all about our other great-tasting flavors: Cinnamon Raisin, Chocolate Brownie, Orange Cranberry and Peanut Butter.
| Nutrition Facts |
| Serving Size: 1 bar (40g) |
| Amount Per Serving
|
|
| Calories 130 | Calories From Fat 30 |
| % Daily Value * | |
| Total Fat 3g | 5% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 42mg | 2% |
| Total Carbohydrate 30g | 10% |
| Dietary Fiber 12g | 48% |
| Soluble Fiber 8g | |
| Insoluble Fiber 4g | |
| Sugars 8g | |
| Other Carbohydrate 10g | |
| Protein 3g | |
| Vitamin A 4% | * | Vitamin C 5% |
| Calcium 3% | * | Iron 5% |
| * Percent Daily Values are based on a 2,000 calorie diet. |