| High Fiber Bars | Fiber and Your Health | Kids | About Gnu | Talk to Us | Shop |
| Banana Walnut | Cinnamon Raisin | Orange Cranberry | Chocolate Brownie | Peanut Butter | |
| Ingredients | Compare Us | FAQs |
SECURE SHOPPING
WHAT PEOPLE ARE SAYING
I can't imagine life without these bars! I love that they are all natural--... more - Lauren G. — Oakland, CA
< more testimonials >JOY OF FIBER CENTER
Joy of Fiber Member?
Manage your Joy of Fiber Program Here
Not a member?
Learn more about the program
NEW TO GNU?
Want to try them all?
Get one bar of each flavor with our specially priced 5-Bar Flavor Sampler.
Only $9.95 incl. shipping.
< more >
FIBER 101
Fiber is sometimes referred to as the "Good Carb".
< more Fiber 101 >
COMPARE US
The fiber in one Gnu Bar 
Equals
of Metamucil®
< more >
WHAT WE'RE READING
Everyone Poops (My Body Science) by Taro Gomi
The why, where and how of animals, insects and people pooping written and illustrated by a noted Japanese author. Ages 18 mos.-4 yrs
< more things to read >
Chocolate Brownie
 |
| ||||
| Gnu Bars are wonderfully moist, chewy and delicious. Chocolate Brownie is rich with cocoa and yummy chocolate morsels. | |||||
Ingredients:
Gnu High Fiber Blend ™ (organic whole wheat flour, oats, wheat bran, psyllium, flax, millet, soy flour), chicory root fiber (inulin), fruit juices, rice dextrins, canola oil, dark chocolate chips (chocolate, cane sugar, lecithin, vanilla), cocoa powder, plums, rice, natural flavors, aluminum-free baking powder.
Contains wheat, psyllium and soy. MANUFACTURED ON EQUIPMENT THAT PROCESSES PEANUTS AND TREE NUTS.
Suggested Use:
Help yourself to a Gnu Bar every day and see how it works for you. Our baked, chewy and delicious Gnu Bars can be enjoyed anytime, anywhere. If your body isn’t used to getting the fiber it needs, start with one bar a day. Maintain good hydration by drinking at least 8 glasses of water a day.
Learn all about our other great-tasting flavors: Banana Walnut, Cinnamon Raisin,Orange Cranberry and Peanut Butter.
| Nutrition Facts |
| Serving Size: 1 bar (40g) |
| Amount Per Serving
|
|
| Calories 140 | Calories From Fat 30 |
| % Daily Value * | |
| Total Fat 3g | 5% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 55mg | 2% |
| Total Carbohydrate 32g | 11% |
| Dietary Fiber 12g | 48% |
| Soluble Fiber 9g | |
| Insoluble Fiber 3g | |
| Sugars 9g | |
| Other Carbohydrate 11g | |
| Protein 3g | |
| Vitamin A 1% | * | Vitamin C 0% |
| Calcium 0% | * | Iron 2% |
| * Percent Daily Values are based on a 2,000 calorie diet. |
