Home > High Fiber Bars > Compare Us

SECURE SHOPPING

HACKER SAFE certified sites prevent over 99.9% of hacker crime.


WHAT PEOPLE ARE SAYING

What a great tasting, high fiber treat! As a member of Weight Watchers, I ... more - Terri G. — Lake View Terrace, CA

< more testimonials >

JOY OF FIBER CENTER

Joy of Fiber Member? Manage your Joy of Fiber Program Here
Not a member?
Learn more about the program


NEW TO GNU?

Want to try them all?
Get one bar of each flavor with our specially priced 5-Bar Flavor Sampler.
Only $9.95 incl. shipping.

< more >


FIBER 101

Many "so-called" whole grain cereals have less than 1 gram of dietary fiber per serving.
< more Fiber 101 >


COMPARE US

The fiber in one Gnu Bar


Equals


of Balance® Peanut Butter
< more >


WHAT WE'RE READING

Your Personal Nutritionist : Fiber and Fat Counter by Ed Blonz
Your Personal Nutritionist : Fiber and Fat Counter by Ed Blonz
Explores the link between constipation and childbearing, what your symptoms tell you, what foods relieve constipation, what medicines and surgery can help
< more things to read >

COMPARE GNU BARS WITH OTHER FIBER CHOICES

Click on the tabs below to see how Gnu Bars stack up against Other Bars, Cereals and Laxatives/Supplements.

The most fiber—12 grams—in a moist, chewy, delicious bar.
Gnu Bars vs. Other Bars GNU Bar
Banana Walnut
All-Bran®
Brown Sugar Cinnamon
Kashi
Go Lean®

Chocolate Caramel
Luna®
Lemon Zest
Balance®
Peanut Butter
Supports a Healthy Lifestyle
Entirely Natural Yes No Yes Yes No
Calories per Bar 130 130 140 180 200
Calories to get 48% DV of Fiber 130 312 336 720 2400
Sugars to get 48% DV of Fiber 8 g 26 g 36 g 40 g 204 g
Amount of Fiber
Fiber per Bar 12 g 5 g 5 g 3 g 1 g
% Daily Value of Fiber per Bar 48% 20% 20% 11% 4%
Amount needed to get 12g (48% DV) of Fiber 2.4 Bars 2.4 Bars 4 Bars 12 Bars
Only the Best Ingredients
No High Fructose Corn Syrup Yes No Yes Yes No
No Hydrogenated Oils Yes No No Yes Yes
No Added Sugars Yes No No No No
 

NOTE: All-Bran ® is a registered trademark of The Kellogg Company; Kashi Go Lean ® is a registered trademark of the Kashi Company; Luna ® is a registered trademark of Clif Bar, Inc.; Balance® is a registered trademark of The Balance Bar Food Company.