Ask The Gnutritionist
Our customers often ask us questions about the benefits of Fiber in our diet and other nutrition-related issues. We're lucky to have our "Guest Gnutritionists" available to answer questions that we've posted here. You can also ask your own question.
How do Fiber-rich foods aid in weight loss?
Answered by Sophie Pachella
Clients often remark “The trouble with dieting is that one cannot simply quit food. It isn’t like cigarettes or alcohol.… read more.
Can you give me suggestions of high fiber foods I can tie into my holiday cooking & entertaining?
During the holidays the party fare tends to be higher in calories, fat and carbs and not necessarily high in… read more.
Can you give some tips on how my love of food, cooking, and a healthy lifestyle can co-exist?
Answered by Georgie Fear, RD
I’m a foodie and love to cook too, and really delight in making delicious new dishes. But like you, I… read more.
I’m confused about Carbs. Which ones are good? Which ones are bad?
Answered by Martha McKittrick, RD, CDE
If you’re confused about carbs, you’re not alone. The advice on carbs seems to differ from one day to the… read more.
How do I give my pantry a high fiber makeover?
Giving your pantry a high fiber makeover is an excellent first step on the road to better health and wellness.… read more.
How do I snack healthier in 2011?
Answered by Rachel Begun, MS, RD, CDN
Snacking can absolutely be part of a healthy eating plan. The definition of a snack is a small portion of… read more.
