Ask The Gnutritionist
Our customers often ask us questions about the benefits of Fiber in our diet and other nutrition-related issues. We're lucky to have our "Guest Gnutritionists" available to answer questions that we've posted here. You can also ask your own question.
Grab a Snack and Start Moving!
Answered by Amy Shapiro, MS, RD, CDN
May is National Physical Fitness and Sports Month and the perfect time to realize that being physically active is one… read more.
How do I give my pantry a high fiber makeover?
Giving your pantry a high fiber makeover is an excellent first step on the road to better health and wellness.… read more.
How do I snack healthier in 2011?
Answered by Rachel Begun, MS, RD, CDN
Snacking can absolutely be part of a healthy eating plan. The definition of a snack is a small portion of… read more.
I love to bake a lot during the holidays; how can I boost the fiber levels in my baked goods?
Answered by Matthew Kadey, MS, RD
With a few easy additions and substitutions, you can turn muffins, cookies and cakes into fiber powerhouses without making them… read more.
Is it true that high fiber foods will help my child perform better in school?
Answered by Amy Shapiro, MS, RD, CDN
The short answer: YES!
Now for the long one: Not only are foods that are high in fiber full… read more.
With all the hype surrounding Fiber, can you help us separate fact from fiction?
Answered by Tanya Zuckerbrot, MS, RD
- Myth: Fiber tastes terrible.
Reality: Until recently, fiber may have brought to mind dry, tasteless bran products… read more.
