We’ve put together the following list of books that we hope you’ll find helpful and informative. A range of topics from Weight Loss, to Digestive Health, are covered. Books on Healthy Eating and Nutrition, Dietary Fiber, Constipation, Irritable Bowel Syndrome, and books you can enjoy with your Kids are also included.
Simply click on a book and you’ll go to Amazon.com where you can read more about each book and purchase it if you’d like.
Enjoy.
The F-Factor Diet: Discover the Secret to Permanent Weight Lossby Tanya Zuckerbrot
A leading nutritionist has developed a healthy, delicious, fiber-based diet that has lasting results and helps to minimize an array of health problems. There are great recipes for those that do cook and food guidelines for those who don’t.
The Reality Diet: Lose the Pounds for Good with a Cardiologist’s Simple, Healthy, Proven Planby Steven A Schnur
This diet includes delicious foods from all food groups and is based on one key fat-fighting ingredient: fiber. Fiber not only manages hunger, but it also significantly lowers cholesterol, reduces the risk of heart disease and a host of other health conditions.
Joy’s LIFE Diet: Four Steps to Thin Foreverby Joy Bauer
Joy Bauer, the Today Show’s nutrition and health expert, offers a unique, flexible weight-loss system that will teach you to enjoy nutritious foods that taste great and develop a plan for healthy living that will last a lifetime.
Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!by David Zinczenko
Learn how to lose weight and make smart food choices when you eat out at restaurants and when you go grocery shopping. The editor-in-chief of Men’s Health magazine fills you in on secrets and insider tips about the restaurant and food industries to help you cut calories and add nutritional value whenever you eat. You’ll be the expert and still enjoy delicious foods and never go hungry.
The Dorm Room Diet: The 8-Step Program for Creating a Healthy Lifestyle Plan That Really Worksby Daphne Oz
A current college student, Daphne Oz offers great advice and a fun, easy-to-follow 8 step program for sensible eating, exercise and a healthy lifestyle for the “dorm” environment, where “healthy” is often not the norm.
The Eat-Clean Diet: Fast Fat-Loss that lasts Forever!by Tosca Reno
This fitness professional’s secret for losing weight and staying fit for life is based on eliminating processed foods from your diet. You’ll lose weight, have lots of energy and eat healthy foods that keep you satisfied.
Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real Worldby Lisa Lillien
Lisa Lillien, AKA Hungry Girl, who has appeared on Extra and The Today Show, has compiled her favorite “Weight-Watching” recipes and low-fat eating strategies into a lighthearted and fun book about eating your way to a slimmer, more-satisfied you. Now, you can watch your waistline and curb your cravings without piling on the calories.
Hungry Girl: 200 Under 200: 200 Recipes Under 200 Caloriesby Lisa Lillien
This New York Times bestselling author delivers more yummy dishes in an easy-to-use cookbook containing 200 Hungry Girl recipes all under 200 calories.
Your Gut Feelings: A Complete Guide to Living Better with Intestinal Problemsby Henry D. Janowitz
A clearly written handbook for anyone inflicted with problems of the intestine by an expert in gastroenterology.
Joy Bauer’s Food Cures: Treat Common Health Concerns, Look Younger & Live Longerby Joy Bauer with Carol Svec
Today Show nutritionist, Joy Bauer, shows how eating the right foods can help prevent and manage a wide range of health concerns. Whether you have digestive problems or unwanted pounds, Joy’s book will tell you which foods to eat, and which to avoid for better health and well-being.
“GET REAL” and STOP Dieting!: Forget the Fads, Get the Facts and Feel Fabulousby Brett Blumenthal
Practical tips and a new approach to a healthy lifestyle authored by a nutrition and wellness professional. Lose weight, without dieting, by introducing more whole foods and healthy fats into your diet.
The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids’ Favorite Mealsby Missy Chase Lapine
The author, a former publisher of Eating Well magazine, presents over 75 recipes that incorporate more fiber, vitamins and minerals into your child’s diet without them knowing it!
Nutrition for Dummiesby Carol Ann Rinzler
Lively writing, charts and illustrations fill you in on everything you need to know about the body, nutrition and food.
What To Eatby Marion Nestle
Nutritionist and consumer advocate Marion Nestle provides an aisle-by-aisle guide to buying foods in supermarkets. This book will help consumers navigate their way through the often confusing choices in today’s mega-supermarkets.
Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cookingby Heidi Swanson
This cookbook will help you make creative, absolutely delicious dishes using wholesome ingredients that are not only healthy, but flavorful.
Ms. Swanson’s beautiful photography accompanies the recipes.
The Fiber35 Diet: Nature’s Weight Loss Secretby Brenda Watson & Leonard Smith
Best-selling author Brenda Watson shows you how to lose weight and improve your health and well-being by incorporating fiber into your diet. In addition to helping you stay healthy for life, dietary fiber can reduce hunger and actually decrease caloric intake.
Fiber Facts: Get the Truth Concerning Dietary Fiberby Rita Elkins
A compact guide to using dietary fiber to achieve optimal health.
Dr. Tooshi’s High Fiber Dietby Alan M. Tooshi
A doctor with 20 years of practical experience in the field of weight loss presents a comprehensive approach to losing weight and keeping it off.
Dr. Anderson’s High-Fiber Fitness Planby James W. Anderson & Nancy J. Gustafson
A nutrition pioneer developed this simple, sensible plan to lower his own dangerously high cholesterol level.
Dietary Fiberby Shirley Lorenzani Sperr
An informative guide about how fiber works, the health benefits of fiber, fiber content of foods and more.
Put Hemorrhoids and Constipation Behind You: New Treatment and Technology for 2 of Today’s Most…by Kenneth Yasny
An-easy-to-read guide that uses nutritional management techniques to relive constipation, hemorrhoids and other colon problems.
Healthy Digestion the Natural Wayby D. Lindsey Berkson
Explores the causes of and treatments for gas, heartburn, constipation, inflammatory bowel disease, ulcers, gallbladder disease, food allergies, and more.
Get to Know Your Gut: Everything You Wanted to Know about Burping, Bloating, Candida…by Joan Sauers with Joanna McMillan-Price
Illustrated with useful, easy-to-understand diagrams and filled with lists of what to do and what not to do for a wide variety of tummy troubles.
Natural Relief from Constipationby Donna DiMarco
A compact guide for using diet and nutrition to ease the symptoms of constipation.
The First Year: IBS (Irritable Bowel Syndrome)--An Essential Guide for the Newly Diagnosedby Heather Van Vorous
A first year strategy (including advice for parents of children with IBS) by an author who has lived with IBS since childhood and writes as a “patient-expert.”
What Your Doctor May Not Tell You About(TM) IBSby Winifred Conkling & Richard Ash
A doctor presents a plan to help you heal your system without masking symptoms or relying on medication.
25 Natural Ways to Control Irritable Bowel Syndromeby James Scala
Simple, natural ways to control IBS including vitamins, herbs, supplements, diet, relaxation techniques and exercise.
I Have IBS…Now What?!!! A Comprehensive Guide for Patients with Irritable Bowel Syndromeby Dr. Ashkan Farhadi
A doctor, who has over 10 years experience in research and treatment of IBS, presents a simple, straightforward approach to understanding this common problem.
My Food Pyramidby DK Publishing
Using the USDA Food Pyramid as a teaching tool, this book teaches kids about the importance of healthy eating and exercise. The illustrations are colorful and vivid. Ages 4-8
The Scoop on Poopby Wayne Lynch
A fun and scientific look at poop in the animal world written by an award-winning author and photographer. Ages 4-8.
Healthy Food For Healthy Kids: An A-Z of Nutritional Know-How for the Well-Fed Familyby Bridget Swinney
A guide to preparing healthy meals your kids will enjoy, written by a registered dietitian who is also a mom.
Everyone Poops (My Body Science)by Taro Gomi
The why, where and how of animals, insects and people pooping written and illustrated by a noted Japanese author. Ages 18 mos.-4 yrs.
Good Enough to Eat: A Kid’s Guide to Food and Nutritionby Lizzy Rockwell
A book to share with your children that introduces them to the nutritional value of the foods they eat. It also includes some kid-friendly recipes and is illustrated. Ages 5-8.
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