Having difficulty or pain during bowel movements or feeling that you are straining to pass a stool are signs of constipation.

While some people are more prone than others to be constipated, a sudden change in diet, pregnancy, changes in daily routine, insufficient exercise, medications, or travel can bring on the condition. The overuse of laxatives can also affect the normal workings of the bowel and cause constipation.

Constipation can be more than just uncomfortable. It can be a symptom of more serious disorders, such as diverticulitis, irritable bowel syndrome, or even cancer. If your constipation lasts more than three weeks, consult your doctor to determine whether your constipation is a symptom of something more serious. Eating more fiber is the most effective way to relieve and prevent constipation. Fiber keeps the colon functioning normally by softening and adding bulk to the stool. As a result, waste passes through the bowels easily and quickly. By preventing constipation and straining, fiber can help you avoid, halt and even reverse hemorrhoids, irritable bowel syndrome and diverticulosis.

For your digestive health, along with eating enough fiber, it's important to drink adequate fluids and get regular exercise.