Symptoms of Irritable Bowel Syndrome typically include cramps, bloating, gas, and constipation or diarrhea–or sometimes both. Although research has not uncovered any organic cause for Irritable Bowel Syndrome, two likely culprits are emotional stress and diet. If you have these symptoms, you should consult your doctor for diagnosis and treatment.

Often, people with IBS can learn to manage their condition by avoiding foods and situations that trigger symptoms, and by developing habits that are more soothing to their digestive systems. Smaller meals, a healthy low-fat diet, drinking plenty of water and managing stress can help with IBS. Your doctors may prescribe medication.

Many IBS sufferers have reported that eating fiber soothes their symptoms. Dietary fiber helps regulate bowel movements and create softer stools, resulting in less strain and discomfort on the sensitive colons of IBS sufferers. Increasing dietary fiber gradually can help avoid excessive gas or bloating. If you have IBS, consult your doctor about the best way for you to add high fiber foods to your diet.