Digestive Disorders
Constipation
One of the leading causes of constipation is a diet low in fiber and high in fat. more
Hemorrhoids
Dietary fiber prevents and eases hemorrhoids by relieving constipation, resulting in less pressure and less straining during bowel movements. more
Irritable Bowel Syndrome (IBS)
Dietary fiber can be helpful if you suffer from Irritable Bowel Syndrome. Many IBS sufferers have reported that eating more fiber soothes their symptoms. more
Diverticulitis
Dietary fiber is associated with about a 40% lower risk of diverticular disease. About 10% of Americans over the age of 40 and about 50% over the age of 60 have diverticulosis. more
General Health
Eating just 25 grams of fiber daily can significantly lower the risk of heart attack and heart disease. Soluble fiber directly lowers bad (LDL) cholesterol. more
Pregnancy
A high-fiber diet can help expectant mothers avoid some of unpleasant side effects of pregnancy, including constipation and hemorrhoids, while providing sustained, natural energy. more
Weight loss
Dietary fiber adds substance to food without adding calories. High fiber foods take longer to digest -making you feel satisfied longer and less likely to snack. more
Diabetes
Many studies link diets high in fiber, especially whole grain fiber, along with controlling your weight and exercise, to a lower risk of Type II diabetes. more.
Cancer
A high-fiber diet rich in whole grains may lead to a lower risk of many cancers, including cancers of the stomach, rectum, liver, gall bladder, pancreas, breast, ovary and prostate. more
Obesity
A high-fiber diet rich in whole grains is an important way to fight weight gain and prevent obesity. A high fiber diet appears to control weight even better than a low fat diet. more
