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This e-mail came from gnufoods.com, the home of the great-tasting Gnu Bar-Flavor & Fiber.Together at Last®.<hr />
Lower Your Risk of Cancer
 <p>Eating whole grains may lead  to a lower risk of a multitude of cancers, including cancers of the stomach, liver, gall bladder, pancreas, breast, ovary and prostate, according to a study published in the <strong>International Journal of Cancer</strong>.</p>

	<p>Researchers are still studying the link between a lower incidence of colon cancer and a High-Fiber diet. A new study in the December 14, 2005 issue of the <strong>Journal of the American Medical Association</strong> reported that eating a diet high in Fiber does not lower a person’s risk of developing colon cancer, but the study added it is still a good idea to consume Fiber-rich foods anyway for overall health. Eating lots of Fiber did cut the risk of rectal cancer and a High-Fiber diet is known to reduce the risk of heart disease and diabetes.</p>

	<p>Additionally, it has been observed that cultures with a traditionally High-Fiber diet have a much lower rate of colon cancer than western cultures. This could be because Fiber moves through the intestine like a broom, sweeping potential toxins out of the body more quickly, lessening their potential to be harmful. The soft and bulky stools that result from a Fiber-rich diet tend to stimulate peristalsis, the involuntary muscle contractions that keep food moving through your system.</p>

	<p>There are other components of whole grains, in addition to Fiber, that appear to lead to a protective effect, including high levels of antioxidants, vitamins, minerals and phytonutrients that help prevent disease.</p>

	<p>To benefit most from the cancer-fighting potential of Fiber, look for foods that are “whole grain” and make them part of your healthy routine.</p>

	<h2>Additional Resources</h2>

	<ol>
		<li><a href="http://www.prevention.com/cda/article/fiber-fights-rectal-cancer/d95050d1fa803110VgnVCM10000013281eac____/nutrition.recipes/nutrition.basics/fiber/">Prevention: Fiber Fights Rectal Cancer</a></li>
		<li><a href="http://www.medicinenet.com/colon_cancer/article.htm">MedicineNet: Fiber</a></li>
	</ol>

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