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You are sending: What foods are naturally high In Fiber?
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There are two types of dietary fiber — insoluble and soluble.
Fiber plays a crucial role in our intestinal health (and thus one’s overall health). Isn’t it time it received the attention it deserves? Whilst most of us are comfortable categorizing everything into “good” and “bad” foods, many of us ignore the essential role of the Fiber Gram, which falls into the complex carb category (in theory) – though it contains little to no nutritional value per se at all.
No, the beauty of Fiber it not what it provides, but rather what it sweeps away. A diet high in fiber ensures that your gut is clean and happy, and able to absorb all the vitamins and essential nutrients from your egg white omelet and grilled asparagus. It cleanses you daily and leaves you feeling fuller (for each gram of fiber we eat, we absorb 4 times that weight in water, which we quickly eliminate, but in the process feel much “fuller”.
I thought it might be helpful to actually have a handy list identifying those foods which supply the greatest amount of this “clean sweep” nutrient!
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