| High Fiber Bars | Fiber and Your Health | Kids | About Gnu | Talk to Us | Shop |
| Banana Walnut | Cinnamon Raisin | Orange Cranberry | Chocolate Brownie | Peanut Butter | |
| Ingredients | Compare Us | FAQs |
SECURE SHOPPING
WHAT PEOPLE ARE SAYING
Gnu Bars make it easier to eat healthy on a tight schedule. I get 45 a mon... more - Jim B. — New York, NY
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NEW TO GNU?
Want to try them all?
Get one bar of each flavor with our specially priced 5-Bar Flavor Sampler.
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FIBER 101
A High-fiber diet may help prevent cancer, heart disease, and other serious ailments.
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COMPARE US
The fiber in one Gnu Bar 
Equals
of Metamucil®
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WHAT WE'RE READING
Healthy Food For Healthy Kids: A Practical and Tasty Guide To Your Child's Nutrition by Bridget Swinney
A guide to preparing healthy meals your kids will enjoy, written by a registered dietitian who is also a mom
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Banana Walnut
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| Gnu Bars are wonderfully moist, chewy and delicious. Banana Walnut is chock full of ripe bananas and chunky walnuts. | |||||
Ingredients:
Gnu High Fiber Blend ™ (organic whole wheat flour, oats, wheat bran, psyllium, flax, millet, soy flour), chicory root fiber (inulin), fruit juices, rice dextrins, canola oil, apples, walnuts, rice, plums, banana, natural flavors, aluminum-free baking powder.
Contains wheat, psyllium and soy. MANUFACTURED ON EQUIPMENT THAT PROCESSES PEANUTS AND TREE NUTS.
Suggested Use:
Help yourself to a Gnu Bar every day and see how it works for you. Our baked, chewy and delicious Gnu Bars can be enjoyed anytime, anywhere. If your body isn’t used to getting the fiber it needs, start with one bar a day. Maintain good hydration by drinking at least 8 glasses of water a day.
Learn all about our other great-tasting flavors: Cinnamon Raisin, Chocolate Brownie, Orange Cranberry and Peanut Butter.
| Nutrition Facts |
| Serving Size: 1 bar (40g) |
| Amount Per Serving
|
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| Calories 130 | Calories From Fat 30 |
| % Daily Value * | |
| Total Fat 3g | 5% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 42mg | 2% |
| Total Carbohydrate 30g | 10% |
| Dietary Fiber 12g | 48% |
| Soluble Fiber 8g | |
| Insoluble Fiber 4g | |
| Sugars 8g | |
| Other Carbohydrate 10g | |
| Protein 3g | |
| Vitamin A 4% | * | Vitamin C 5% |
| Calcium 3% | * | Iron 5% |
| * Percent Daily Values are based on a 2,000 calorie diet. |
