
| High Fiber Bars | Fiber and Your Health | Kids | About Gnu | Talk to Us | Shop |
| Banana Walnut | Cinnamon Raisin | Orange Cranberry | Chocolate Brownie | Peanut Butter | |
| Lemon Ginger | Espresso Chip | Ingredients | Compare Us | FAQs |
I just received my first taste of these bars. I have to admit I wasnt expec... more - Lou B. — Morehead City, NC
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Use "Age + 5" as a guideline for the daily fiber intake for kids-- so, a 4-year old should eat at least 4 + 5 = 9 grams of dietary fiber per day.
< more Fiber 101 >
The fiber in one Gnu Bar 
Equals

of Cheerios®
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25 Natural Ways to Control Irritable Bowel Syndrome by James Scala
Simple, natural ways to control IBS including vitamins, herbs, supplements, diet, relaxation techniques and exercise
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| The Banana Walnut Gnu Bar is chock full of delicious bananas and chunky walnuts. The aroma and taste will remind you of fresh, home-baked banana bread. | |||||
Gnu High Fiber Blend™ (whole rolled oats, organic whole wheat flour, wheat bran, organic kamut, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, apples, canola oil, walnuts, rice, plums, banana, wheat protein isolate, natural flavors, baking powder.
CONTAINS WHEAT AND PSYLLIUM. MANUFACTURED ON EQUIPMENT THAT PROCESSES PEANUTS AND TREE NUTS.
Help yourself to a Gnu Bar every day and see how it works for you. Our baked, chewy and delicious Gnu Bars can be enjoyed anytime, anywhere. If your body isn’t used to getting the fiber it needs, start with one bar a day. Maintain good hydration by drinking at least 8 glasses of water a day.
Learn all about our other great-tasting flavors: Cinnamon Raisin, Chocolate Brownie, , Espresso Chip, Lemon Ginger, Orange Cranberry and Peanut Butter.
| Nutrition Facts |
| Serving Size: 1 bar (45g) |
| Amount Per Serving
|
|
| Calories 140 | Calories From Fat 35 |
| % Daily Value * | |
| Total Fat 4g | 6% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 30g | 10% |
| Dietary Fiber 12g | 48% |
| Soluble Fiber 9g | |
| Insoluble Fiber 3g | |
| Sugars 8g | |
| Other Carbohydrate 10g | |
| Protein4g | |
| Vitamin A 2% | * | Vitamin C 0% |
| Calcium 6% | * | Iron 10% |
| * Percent Daily Values are based on a 2,000 calorie diet. |