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I just received my first taste of these bars. I have to admit I wasnt expec... more - Lou B. — Morehead City, NC

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FIBER 101

Use "Age + 5" as a guideline for the daily fiber intake for kids-- so, a 4-year old should eat at least 4 + 5 = 9 grams of dietary fiber per day.
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COMPARE US

The fiber in one Gnu Bar


Equals


of Cheerios®
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WHAT WE'RE READING

25 Natural Ways to Control Irritable Bowel Syndrome by James Scala
25 Natural Ways to Control Irritable Bowel Syndrome by James Scala
Simple, natural ways to control IBS including vitamins, herbs, supplements, diet, relaxation techniques and exercise
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Banana Walnut

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The Banana Walnut Gnu Bar is chock full of delicious bananas and chunky walnuts. The aroma and taste will remind you of fresh, home-baked banana bread.

Ingredients:

Gnu High Fiber Blend™ (whole rolled oats, organic whole wheat flour, wheat bran, organic kamut, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, apples, canola oil, walnuts, rice, plums, banana, wheat protein isolate, natural flavors, baking powder.

CONTAINS WHEAT AND PSYLLIUM. MANUFACTURED ON EQUIPMENT THAT PROCESSES PEANUTS AND TREE NUTS.

Suggested Use:

Help yourself to a Gnu Bar every day and see how it works for you. Our baked, chewy and delicious Gnu Bars can be enjoyed anytime, anywhere. If your body isn’t used to getting the fiber it needs, start with one bar a day. Maintain good hydration by drinking at least 8 glasses of water a day.

Learn all about our other great-tasting flavors: Cinnamon Raisin, Chocolate Brownie, , Espresso Chip, Lemon Ginger, Orange Cranberry and Peanut Butter.

Nutrition Facts
Serving Size:   1 bar (45g)

Amount Per Serving
Calories 140 Calories From
Fat 35

% Daily Value *

Total Fat 4g 6%

  Saturated Fat 0g 0%
  Trans Fat 0g 0%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 30g 10%

  Dietary Fiber 12g 48%
    Soluble Fiber 9g  
    Insoluble Fiber 3g  

   Sugars 8g

   Other Carbohydrate 10g

Protein4g

Vitamin A 2% * Vitamin C 0%
Calcium 6% * Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.