| High Fiber Bars | Fiber and Your Health | Kids | About Gnu | Talk to Us | Shop |
| Banana Walnut | Cinnamon Raisin | Orange Cranberry | Chocolate Brownie | Peanut Butter | |
| Lemon Ginger | Espresso Chip | Ingredients | Compare Us | FAQs |
WHAT PEOPLE ARE SAYING
I just ate my first P.Butter bar and WOW..it tastes great! Can't wait to tr... more - Heidi B. — Marysville OH
< more testimonials >JOY OF FIBER CENTER
Joy of Fiber Member?
Manage your Joy of Fiber Program Here
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Learn more about the Club
NEW TO GNU?
Want to try them all?
Get 5 of our flavors with our specially-priced Gnu Foods Sampler.
Only $9.95 incl. shipping.
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FIBER 101
How to say Fiber while traveling abroad: Fibre (France, England); Vezel (Holland); Faser (Germany): Fibra (Spain, Portugal, and Italy)
< more Fiber 101 >
COMPARE US
The fiber in one Gnu Bar 
Equals
of Cheerios®
< more >
WHAT WE'RE READING
The First Year - IBS (Irritable Bowel Syndrome): An Essential Guide for the Newly Diagnosed by Heather Van Vorous
A first year strategy (including advice for parents of children with IBS) by an author has lived with IBS since childhood and writes as a patient-expert
< more things to read >
Chocolate Brownie
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| Rich with smooth, dark cocoa blended with real chocolate chips, Chocolate Brownie Gnu Bars taste more like a moist fudge brownie than a healthy snack—and they're not too sweet. | |||||
Ingredients:
Gnu High Fiber Blend™ (whole rolled oats, organic whole wheat flour, wheat bran, organic kamut, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, dark chocolate chips (chocolate, cane sugar, lecithin, vanilla), cocoa powder, canola oil, plums, rice, wheat protein isolate, natural flavors, baking powder.
CONTAINS WHEAT AND PSYLLIUM. MANUFACTURED ON EQUIPMENT THAT PROCESSES PEANUTS AND TREE NUTS.
Suggested Use:
Help yourself to a Gnu Bar every day and see how it works for you. Our baked, chewy and delicious Gnu Bars can be enjoyed anytime, anywhere. If your body isn’t used to getting the fiber it needs, start with one bar a day. Maintain good hydration by drinking at least 8 glasses of water a day.
Learn all about our other great-tasting flavors: Banana Walnut, Cinnamon Raisin, Espresso Chip, Lemon Ginger, Orange Cranberry and Peanut Butter.
| Nutrition Facts |
| Serving Size: 1 bar (45g) |
| Amount Per Serving
|
|
| Calories 140 | Calories From Fat 35 |
| % Daily Value * | |
| Total Fat 4g | 6% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 30g | 10% |
| Dietary Fiber 12g | 48% |
| Soluble Fiber 8g | |
| Insoluble Fiber 4g | |
| Sugars 9g | |
| Other Carbohydrate 9g | |
| Protein 4g | |
| Vitamin A 0% | * | Vitamin C 0% |
| Calcium 6% | * | Iron 15% |
| * Percent Daily Values are based on a 2,000 calorie diet. |
