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I think I have tried virtually every low fat, low calorie, high fiber bar f... more - Jamie S. — New York, New York

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FIBER 101

Health experts recommend you eat 25 to 30 grams of fiber per day. Two out of three Americans don't get their recommended Daily Value of fiber.
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The fiber in one Gnu Bar


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Everyone Poops
Everyone Poops
Here we learn that birds do it, bees do it, kids with bended knees do it. In short, we get the scoop on poop.
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Chocolate Brownie

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Rich with smooth, dark cocoa blended with real chocolate chips, Chocolate Brownie Gnu Bars taste more like a moist fudge brownie than a healthy snack—and they're not too sweet.

Ingredients:

Gnu High Fiber Blend™ (whole rolled oats, organic whole wheat flour, wheat bran, organic kamut, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, dark chocolate chips (chocolate, cane sugar, lecithin, vanilla), cocoa powder, canola oil, plums, rice, wheat protein isolate, natural flavors, baking powder.

CONTAINS WHEAT AND PSYLLIUM. MANUFACTURED ON EQUIPMENT THAT PROCESSES PEANUTS AND TREE NUTS.

Suggested Use:

Help yourself to a Gnu Bar every day and see how it works for you. Our baked, chewy and delicious Gnu Bars can be enjoyed anytime, anywhere. If your body isn’t used to getting the fiber it needs, start with one bar a day. Maintain good hydration by drinking at least 8 glasses of water a day.

Learn all about our other great-tasting flavors: Banana Walnut, Cinnamon Raisin, Espresso Chip, Lemon Ginger, Orange Cranberry and Peanut Butter.

Nutrition Facts
Serving Size:   1 bar (45g)

Amount Per Serving
Calories 140 Calories From
Fat 35

% Daily Value *

Total Fat 4g 6%

  Saturated Fat 1g 4%
  Trans Fat 0g 0%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 30g 10%

  Dietary Fiber 12g 48%
    Soluble Fiber 8g  
    Insoluble Fiber 4g  

   Sugars 9g

   Other Carbohydrate 9g

Protein 4g

Vitamin A 0% * Vitamin C 0%
Calcium 6% * Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.