
| High Fiber Bars | Fiber and Your Health | Kids | About Gnu | Talk to Us | Shop |
| Banana Walnut | Cinnamon Raisin | Orange Cranberry | Chocolate Brownie | Peanut Butter | |
| Lemon Ginger | Espresso Chip | Ingredients | Compare Us | FAQs |
I'm a major fiber junky and am continually dismayed by products that label ... more - Miriam S. — NY
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Fiber is the indigestible material found in plant foods; it's also known as "roughage".
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The fiber in one Gnu Bar 
Equals

of Metamucil®
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Dr. Tooshi's High Fiber Diet by Alan M. Tooshi
A doctor with 20 years of practical experience in the field of weight loss presents a comprehensive approach to losing weight and keeping it off
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| The Cinnamon Raisin Gnu Bar is brimming with aromatic cinnamon and plump, juicy raisins. You'll think you're eating a chewy cinnamon raisin cookie instead of a healthy High-Fiber snack. | |||||
Gnu High Fiber Blend™ (whole rolled oats, organic whole wheat flour, wheat bran, organic kamut, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, raisins, canola oil, apples, plums, rice, wheat protein isolate, vanilla, cinnamon, baking powder.
CONTAINS WHEAT AND PSYLLIUM. MANUFACTURED ON EQUIPMENT THAT PROCESSES PEANUTS AND TREE NUTS.
Learn all about our other great-tasting flavors: Banana Walnut, Chocolate Brownie, Orange Cranberry , Espresso Chip, Lemon Ginger and Peanut Butter.
| Nutrition Facts |
| Serving Size: 1 bar (45g) |
| Amount Per Serving
|
|
| Calories 130 | Calories From Fat 30 |
| % Daily Value * | |
| Total Fat 3g | 5% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 32g | 11% |
| Dietary Fiber 12g | 48% |
| Soluble Fiber 8g | |
| Insoluble Fiber 4g | |
| Sugars 11g | |
| Other Carbohydrate 9g | |
| Protein 3g | |
| Vitamin A 0% | · | Vitamin C 0% |
| Calcium 6% | · | Iron 10% |
| * Percent Daily Values are based on a 2,000 calorie diet. |