| High Fiber Bars | Fiber and Your Health | Kids | About Gnu | Talk to Us | Shop |
| Banana Walnut | Cinnamon Raisin | Orange Cranberry | Chocolate Brownie | Peanut Butter | |
| Lemon Ginger | Espresso Chip | Ingredients | Compare Us | FAQs |
WHAT PEOPLE ARE SAYING
By far the best tasting bar I've had...and I've had many kinds. Was tiered... more - Keith B. — Tampa, Fl
< more testimonials >FIBER 101
Fiber is the indigestible material found in plant foods; it's also known as "roughage".
< more Fiber 101 >
COMPARE US
The fiber in one Gnu Bar 
Equals
of Balance® Peanut Butter
< more >
GNU eGREETINGS
Pass along a Smile.
Send a Gnu eGreeting.
WHAT WE'RE READING
Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! by David Zinczenko, Matt Goulding
This bestselling book about making smart food choices, recommends
Gnu Bars as THE best option when choosing a healthy and delicious snack.
Gnu wins hands-down over other well-known, so-called ?healthy? treats.
< more things to read >
Espresso Chip
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| The Espresso Chip Gnu Bar is a smooth blend of rich, ground coffee with tasty chocolate chips. The bold flavors will excite and delight your taste buds. | |||||
Ingredients:
Gnu High Fiber Blend™ (whole rolled oats, organic whole wheat flour, wheat bran, organic kamut, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, canola oil, cocoa powder, plums, rice, ground coffee beans, dark chocolate chips (chocolate, cane sugar, lecithin, vanilla), natural flavors, wheat protein isolate, baking powder.
CONTAINS WHEAT AND PSYLLIUM. MANUFACTURED ON EQUIPMENT THAT PROCESSES PEANUTS AND TREE NUTS.
Suggested Use:
Help yourself to a Gnu Bar every day and see how it works for you. Our baked, chewy and delicious Gnu Bars can be enjoyed anytime, anywhere. If your body isn’t used to getting the fiber it needs, start with one bar a day. Maintain good hydration by drinking at least 8 glasses of water a day.
Learn all about our other great-tasting flavors: Banana Walnut, Cinnamon Raisin, Chocolate Brownie, Lemon Ginger, Orange Cranberry and Peanut Butter.
| Nutrition Facts |
| Serving Size: 1 bar (45g) |
| Amount Per Serving
|
|
| Calories 140 | Calories From Fat 35 |
| % Daily Value * | |
| Total Fat 4g | 6% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 1% |
| Total Carbohydrate 30g | 10% |
| Dietary Fiber 12g | 48% |
| Soluble Fiber 8g | |
| Insoluble Fiber 4g | |
| Sugars 8g | |
| Other Carbohydrate 10g | |
| Protein 4g | |
| Vitamin A 0% | * | Vitamin C 0% |
| Calcium 6% | * | Iron 12% |
| * Percent Daily Values are based on a 2,000 calorie diet. |
