| High Fiber Bars | Fiber and Your Health | Kids | About Gnu | Talk to Us | Shop |
| Banana Walnut | Cinnamon Raisin | Orange Cranberry | Chocolate Brownie | Peanut Butter | |
| Lemon Ginger | Espresso Chip | Ingredients | Compare Us | FAQs |
WHAT PEOPLE ARE SAYING
I don't believe the incredible taste of this health food bar. When I took ... more - Aviva H. — Washington, CT
< more testimonials >JOY OF FIBER CENTER
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Manage your Joy of Fiber Program Here
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Want to try them all?
Get 5 of our flavors with our specially-priced Gnu Foods Sampler.
Only $9.95 incl. shipping.
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FIBER 101
Cooking vegetables too much reduces their fiber content. When it's appropriate, eat vegetables raw and with the skin.
< more Fiber 101 >
COMPARE US
The fiber in one Gnu Bar 
Equals
of Cheerios®
< more >
WHAT WE'RE READING
The Fiber for Life Cookbook by Bryanna Clark Grogan
Vegetarian gourmet recipes that help you fit fiber into your daily life
< more things to read >
Orange Cranberry
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| Fresh oranges and tart cranberries give Orange Cranberry Gnu Bars a refreshing taste with just the right amount of sweetness. The burst of orange and tangy cranberries is a delectable treat. | |||||
Ingredients:
Gnu High Fiber Blend™ (whole rolled oats, organic whole wheat flour, wheat bran, organic kamut, psyllium, flax, millet), chicory root inulin, fruit juices, rice dextrins, raisins, apples, canola oil, plums, cranberries, rice, natural flavors, wheat protein isolate, baking powder.
CONTAINS WHEAT AND PSYLLIUM. MANUFACTURED ON EQUIPMENT THAT PROCESSES PEANUTS AND TREE NUTS.
Suggested Use:
Help yourself to a Gnu Bar every day and see how it works for you. Our baked, chewy and delicious Gnu Bars can be enjoyed anytime, anywhere. If your body isn’t used to getting the fiber it needs, start with one bar a day. Maintain good hydration by drinking at least 8 glasses of water a day.Learn all about our other great-tasting flavors: Banana Walnut, Cinnamon Raisin, Chocolate Brownie , Espresso Chip, Lemon Ginger and Peanut Butter.
| Nutrition Facts |
| Serving Size: 1 bar (45g) |
| Amount Per Serving
|
|
| Calories 130 | Calories From Fat 30 |
| % Daily Value * | |
| Total Fat 3g | 5% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 1% |
| Total Carbohydrate 32g | 11% |
| Dietary Fiber 12g | 48% |
| Soluble Fiber 8g | |
| Insoluble Fiber 4g | |
| Sugars 11g | |
| Other Carbohydrate 9g | |
| Protein 3g | |
| Vitamin A 0% | * | Vitamin C 0% |
| Calcium 6% | * | Iron 8% |
| * Percent Daily Values are based on a 2,000 calorie diet. |
