
| High Fiber Bars | Fiber and Your Health | Kids | About Gnu | Talk to Us | Shop |
| Banana Walnut | Cinnamon Raisin | Orange Cranberry | Chocolate Brownie | Peanut Butter | |
| Ingredients | Compare Us | FAQs |
Today I went into my local vitamin store to buy some vitamins. At checkou... more - David F. — Boca Raton, FL
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Cooking vegetables too much reduces their fiber content. When it's appropriate, eat vegetables raw and with the skin.
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The fiber in one Gnu Bar 
Equals

of Metamucil®
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Send a Gnu eGreeting.

Tell Me What to Eat If I Have Irritable Bowel Syndrome by Elaine Magee
Positive advice about what foods you should be eating almost every day if you have IBS
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| Gnu Bars are wonderfully moist, chewy and delicious. Peanut Butter has baked-in peanut chunks and a yummy, nutty taste. | |||||
Gnu High Fiber Blend ™ (organic whole wheat flour, oats, wheat bran, psyllium, flax, millet, soy flour), chicory root fiber (inulin), fruit juices, rice dextrins, peanuts, canola oil, plums, rice, apples, natural flavors, aluminum-free baking powder.
Contains wheat, PEANUTS, psyllium and soy. MANUFACTURED ON EQUIPMENT THAT PROCESSES PEANUTS AND TREE NUTS.
Help yourself to a Gnu Bar every day and see how it works for you. Our baked, chewy and delicious Gnu Bars can be enjoyed anytime, anywhere. If your body isn’t used to getting the fiber it needs, start with one bar a day. Maintain good hydration by drinking at least 8 glasses of water a day.
Learn all about our other great-tasting flavors: Banana Walnut, Cinnamon Raisin, Chocolate Brownie and Orange Cranberry.
| Nutrition Facts |
| Serving Size: 1 bar (40g) |
| Amount Per Serving
|
|
| Calories 150 | Calories From Fat 30 |
| % Daily Value * | |
| Total Fat 3g | 5% |
| Saturated Fat 1g | 4% |
| Trans Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 64mg | 2% |
| Total Carbohydrate 32g | 11% |
| Dietary Fiber 12g | 48% |
| Soluble Fiber 9g | |
| Insoluble Fiber 3g | |
| Sugars 9g | |
| Other Carbohydrate 11g | |
| Protein 5g | |
| Vitamin A 1% | * | Vitamin C 0% |
| Calcium 1% | * | Iron 2% |
| * Percent Daily Values are based on a 2,000 calorie diet. |