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See how Gnu Bars stack up against Fiber Bars, Other Bars, Cereals and Laxatives/Supplements.

Fiber Bars

Gnu Foods® Flavor & Fiber Bar Cinnamon Raisin Fiber One® Chewy Bar Oats & Caramel Kellogg's® Fiber Plus™ Antioxidants Bar Chocolate Chip Kashi™ TLC® Chewy Granola BarHoney Almond Flax FullBar™ Berry Bliss
Amount of Fiber
Fiber per Bar 12g 9g 9g 4g 4g
% Daily Value of Fiber per Bar 48% 35% 35% 16% 16%
Amount Needed
to Get 12 grams
(48% Daily Value)
of Fiber		 Gnu Bar 1.3 bars 1.3 bars 3 bars 3 bars
Supports a Healthy Lifestyle
Entirely Natural. checkmark x x checkmark checkmark
Calories per Bar 130 140 120 140 150
Calories to Get 48% DV of Fiber 130 173 156 420 450
Sugars to Get 48% DV of Fiber 11g 12g 9g 15g 33g
Only the Best Ingredients
No High Fructose Corn Syrup checkmark x checkmark checkmark checkmark
No Hydrogenated Oils checkmark x x checkmark checkmark
No Added Sugar checkmark x x checkmark x
No Saturated Fat checkmark x x x checkmark

Notes: FiberOne® is a registered trademark of General Mills.; Kellogg's® and FiberPlus™ are registered trademarks of the Kellogg NA Company; Kashi™ and TLC® are registered trademarks of the Kashi Company; FullBar® is a registered trademark of the FullBar, LLC.

Other Bars

Gnu Foods® Flavor & Fiber Bar Cinnamon Raisin LaraBar® Banana Bread Clif® Apricot Bar Odwalla Bar® Strawberry Pomegranate Luna® Bar Lemon Zest
Amount of Fiber
Fiber per Bar 12g 5g 5g 3g 3g
% Daily Value of Fiber per Bar 48% 20% 20% 12% 12%
Amount Needed
to Get 12 grams
(48% Daily Value)
of Fiber		 2.4 bars 2.4 bars 4 bars 4 bars
Supports a Healthy Lifestyle
Entirely Natural. checkmark checkmark checkmark checkmark checkmark
Calories per Bar 130 220 230 200 180
Calories to Get 48% DV of Fiber 130 506 552 800 720
Sugars to Get 48% DV of Fiber 11g 39g 50g 72g 52g
Only the Best Ingredients
No High Fructose Corn Syrup checkmark checkmark checkmark checkmark checkmark
No Hydrogenated Oils checkmark checkmark checkmark checkmark checkmark
No Added Sugar checkmark checkmark x x x
No Saturated Fat checkmark checkmark checkmark x x

Notes: LaraBar® is a registered trademark of LaraBar® ; Clif® is the registered trademark of SureSource LLC; Odwalla Bar® is a registered trademark of Odwalla Inc.; Luna® is a registered trademark of Clif Bar & Co.

Cereals

Gnu Foods® Flavor & Fiber Bar
Cinnamon Raisin		 Fiber One® Honey Clusters Kashi™ Go Lean Crunch® Honey Almond Flax All-Bran® Original Post® Grape-Nuts® Original
Amount of Fiber
Fiber per Serving 12 g 13 g 8 g 10 g 7 g
% Daily Value of Fiber per Serving 48% 51% 32% 40% 28%
Amount Needed
to Get 12 grams
(48% Daily Value)
of Fiber		 .94 bowls 1.5 bowls 1.2 bowls 1.7 bowls
Supports a Healthy Lifestyle
Entirely Natural. checkmark x checkmark x checkmark
Calories per Serving 130 160 200 80 200
Calories to Get 48% DV of Fiber 130 150 300 96 340
Sugars to Get 48% DV of Fiber 11 g 5 g 18 g 7 g 7 g
Only the Best Ingredients
No High Fructose Corn Syrup checkmark x checkmark x checkmark
No Hydrogenated Oils checkmark checkmark x checkmark x
No Added Sugar checkmark x x x checkmark
No Saturated Fat checkmark checkmark checkmark checkmark checkmark

Notes: Fiber One® is a registered trademark of General Mills; Kashi™ and Go Lean® are registered trademarks of the Kashi Company; All-Bran® is a registered trademark of the Kellogg NA Company. Post® and Grape-Nuts® are registered trademarks of Kraft Foods Inc.

Laxatives/Supplements

Gnu Foods® Flavor & Fiber Bar
Cinnamon Raisin		 Metamucil® Berry Burst Powder Benefiber Powder® Original Fiber Choice® Assorted Fruit Tablets Citrucel® Soft Chews with SmartFiber; Assorted Flavors
Amount of Fiber
Amount Needed
to Get 12 grams
(48% Daily Value)
of Fiber		 Gnu Bar 4 8oz glasses 4 8oz glasses 6 tablets 24 chews
Fiber per Dose 12 g 3 g 3 g 4 g 2 g
% Daily Value of Fiber per Dose 48% 12% 12% 16% 8%
Includes Soluble & Insoluble Fiber checkmark x x x x
On-The-Go Convenience
No Measuring, Mixing or Powders checkmark x x checkmark checkmark
No Water or Beverage Required checkmark x x checkmark checkmark
On-The-Go Packaging checkmark x x checkmark checkmark
Great Taste
Oven-baked. Moist. Chewy. Delicious. checkmark x x x x
Supports a Healthy Lifestyle
Entirely Natural checkmark x checkmark x x
No Added Sugars or Chemical Sweeteners checkmark x checkmark x x
Calories to Get 12 g (48% DV) of Fiber 130 80 60 48 390
Meets FDA Cholesterol Lowering/Heart Health Standards in 1 Dose checkmark x x x x

Notes: Metamucil® is a registered trademark of Procter & Gamble; Benefiber® is a registered trademark of Novartis; Fiber Choice® and Citrucel® are registered trademarks of GlaxoSmithKline.

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