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I just received my order of the Cinnamon Raisin and the Chocolate Brownie b... more - Tara S. — fairfax, virginia
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Cooking vegetables too much reduces their fiber content. When it's appropriate, eat vegetables raw and with the skin.
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The fiber in one Gnu Bar 
Equals

of Balance® Peanut Butter
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Tell Me What to Eat If I Have Irritable Bowel Syndrome by Elaine Magee
Positive advice about what foods you should be eating almost every day if you have IBS
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