It's widely understood that if you eat more fiber, you'll be more regular. But fiber does a lot more for you than maintain regularity. Scientists now tell us that a high fiber diet can increase our chances of preventing and treating chronic and acute health problems:

• A high-fiber diet helps prevent constipation, diverticulitis and relieve the symptoms of Irritable Bowel Syndrome.
• Fiber–rich foods can help you lose weight and fight obesity because they are more filling than other foods—helping you feel full and eat less.
• Foods high in fiber can revitalize your body. They slow down your digestion, increase your metabolism and give you a source of energy throughout the day.
• Eating enough fiber during pregnancy can help alleviate constipation and other digestive discomfort.
• Dietary fiber is recommended by the American Diabetes Association as a way to reduce the risk of developing Type II diabetes (formerly called adult-onset or non-insulin-dependent diabetes).
• Dietary fiber helps lower blood cholesterol and reduces the risk of heart disease.
• Foods high in fiber may be protective against some cancers, particularly colon cancer.

So how do you get started on the health benefits of fiber? Treat yourself to a Gnu Bar, the delicious, all natural way to get the fiber you need.

On March 15, 2007, TODAY Show contributor Joy Bauer spoke with Ann Curry about some simple, healthy strategies for boosting your energy.

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